Healthy Living

Physical Activity and Diabetes

What I need to know about Physical Activity and Diabetes

• How can I take care of my diabetes?
• What can a physically active lifestyle do for me?
• What kinds of physical activity can help me?
• Can I exercise any time I want?
• Are there any types of physical activity I shouldn't do?
• Can physical activity cause low blood glucose?
• What should I do first?
• What can I do to make sure I stay active?
• For More Information

Eating Healthy

What I need to know about Eating and Diabetes

• Eating and Diabetes
• Blood Glucose Levels
• Your Diabetes Medicines
• Your Physical Activity Plan
• The Food Pyramid
• Starches
• Vegetables
• Fruits
• Milk
• Meat and Meat Substitutes
• Fats and Sweets
• Alcoholic Drinks
• Your Meal Plan
• Measuring Your Food
• When You’re Sick
• Where can I get more information?

Book Links

American Diabetes Association Cookbook Store
American Diabetes Association Weight Control and Nutrition store
American Diabetes Association Informational books
American Diabetes Association Diabetes CD’s, videos and other materials
Amazon.com diabetes books

Recipe of the Day